(TNS) — Whether you’re out at the protests or helping feed those who are, you can bake a tray of these bars. Packed with protein and whole grains (and, of course, chocolate), these deliver energy and sustenance.

Life is uncertain. We know that. What we don’t want to admit is how quickly uncertainty can morph into fear, worry and panic.

DUBOIS — The administration of DuBois Central Catholic announces the honor roll listing for the third quarter of the 2019-2020 academic year. Students who earned an overall average of 93 percent or better received First Honors. Students earning an overall average of 90 percent or better rece…

Monday was Day 8 of my quarantine with my husband after returning last week from our annual vacation to Punta Cana in the Dominican Republic. So far, so good. We are still healthy.