The holiday season is one that – even during the coronavirus pandemic – will be sure to include plenty of calorie-rich goodies.

They may not be part of large public gatherings, because of the virus, but there’s a pretty good chance co-workers and friends will be dropping off loads of cookies and other foods associated with the holidays.

It’s OK to enjoy those, education consultant and weight-loss guru Ginger Leman says, as long as revelers don’t eat all the cookies. A couple, not the entire plate, is fine.

Moderation is the key, says the woman who lost more than 100 pounds and still enjoys a slice of pizza now and then.

Ideas for healthy eating are found at “What’s Ginger Eating” on Facebook and Instagram.

“I like food. Wanna see what I'm eating?” is an engaging note found on her page. Also featured are photos of Leman’s deliciously varied diet.

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